Every women want to have beautiful body, free from obesity. Previous time, my weight was 72kg. I feel very not confidence. The various ways i have been try but the results naught. After i almost give up, finally i found a simple and easy way to loose weight. The result is amazing ( even i wasn't thought..). My weight lose 6kg in ten days. I share the tips for my friends, almost all of them is success lose their weight 3kg-6kg in ten days. Through this article, i want to share the success in lowering body weight with you.
1. Breakfast
You must be fixed it to remain energy when you get work or do activity. Breakfast with full cream milk ( you can mixed with the crunch or oatmeal ), 3 pieces biscuits and warm sweet tea can established your energy to do activity until the lunch time. If usually you have breakfast with rice, let the small portion. Better before breakfast you drink a glass of mineral water and a cup of coffee. Coffee (not too many of origin) can function as a detox.
2. The Distance Between Breakfast and Lunch is 5 hours.
Until the lunch time, don't eat anything. Drink mineral water before lunch. Take a normal portion and complete for your lunch. This is your "free time".
3. Eat Healthy Snack.
It is useful to keep your big appetite when you get dinner.
4. Small Portion Dinner
Don't forget to drink fruit juice. If you using diet pill, take it 1 hour before dinner.
Please try my tips and proofed it or you have any other way?
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